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Well-being adds value. Is overall #well-being in short supply?

In 2022 why not make it a priority. Perhaps it will offer an advantage.

Hosted by Roxanne "Rox" Bartel, this podcast in 2022 focuses on interventions, stories and reflections on how we can all expand our well-being and inspire the same in others around us.

Rox walks with her clients, offering an "all you could need" in coaching services at a flat monthly rate with the mission of expanding our individual and collective well-being.

Contact Rox for a complimentary exploratory conversation before deciding to sign up for #Well-Being Expansion. Links in every set of show notes and on Rox's LinkedIn.

  1. All Episodes
  2. 202 - Take a Breath to Move a Mountain

202 - Take a Breath to Move a Mountain

May 13, 2019

This week's theme: Intensity

Intensity feels fantastic but when taken to the extreme or exercised for a prolonged period it does damage. You need space to be a continuous and life long learner. The trick is to find the right level of intensity. Performance in life and at work is tied to finding your sweet spot.

Today's tip: Start noticing when and what increases or diminishes your intensity so you know what to inject or reject as necessary to land in your sweet spot.

Next week's QT; the Hint: all we need is love...so I'd like to teach the world to sing

THREE WAYS TO CONNECT 

  1. LINKEDIN - https://ca.linkedin.com/in/impactbank
  2. Listen to my Signature Story: BIG WHY STORY  - on my website
  3. Register for the next FREE ASK ROX RoundTable  or schedule a FREE Exploratory Call  https://RoxBartel.as.me/

Interested in trying out the interactive exercise to challenge your inner critic? Click HERE.

Learn more on my WEBSITE:  (impactbank.ca)