Feb 1, 2022

Our values, whether core or acquired, are the source of  and means to our individual and collective well-being.

#WellBeing will spring from our willingness to discover explore and live up to our own values in a mature way.

Listen to learn my simple 3 step antidote to losing trust and respect with over certainty. It will...

Jan 26, 2022

When a leader uses certainty to manage behaviour, it often back-fires. 

WellBeing requires that leaders inform and engage rather than manipulate with certainty when navigating crisis.

Listen to learn my simple 3 step antidote to losing trust and respect with over certainty. It will enhance and expand well-being for your...

Jan 19, 2022

For what are you willing to risk your health?

When we realize our well-being is far beyond the absence of illness, we will do the work to foster the habits and patterns in which it will thrive.

In this episode I share a personal journey of navigating illness and learning the value in nurturing well-being in a...

Jan 12, 2022

Emotions are a pesky part of being human.  If you try to eliminate them from your life experience, good luck!

Emotions will not be denied. Emotions are like debt, if ignored, they will grow more difficult to manage in time.

To experience #wellbeing we do well to learn how to harness them in a healthy way.

In this...

Jan 5, 2022

So much has been imposed on us these past two years and for good reason: collective health and well-being. Perhaps it will do us all well to take charge of our own well-being as a focus in 2022. What each of us needs may be different and when we adapt our approach for our needs we feel deeply empowered. Join me to make...