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Well-being adds value. Is overall #well-being in short supply?

In 2022 why not make it a priority. Perhaps it will offer an advantage.

Hosted by Roxanne "Rox" Bartel, this podcast in 2022 focuses on interventions, stories and reflections on how we can all expand our well-being and inspire the same in others around us.

Rox walks with her clients, offering an "all you could need" in coaching services at a flat monthly rate with the mission of expanding our individual and collective well-being.

Contact Rox for a complimentary exploratory conversation before deciding to sign up for #Well-Being Expansion. Links in every set of show notes and on Rox's LinkedIn.

Jul 31, 2015

Your inner critic—what have you named her?  How friendly is she?  Does she protect you from making mistakes?  Is she a good reminder not to get too ‘full of yourself’?

Your Inner Critic holds you small.  She wants to keep you in your comfort zone because THERE she has control.  She may have grown out of the voices...


Jul 23, 2015

What is a comfort zone?  In today’s podcast I refer to it as a rut. 

As a child driving with my family in the country I remember getting a chuckle from a sign a local farmer put up on a community dirt road—“Beware the rut you choose, you may be there a while.”  At the time I don’t think I understood the...


Jul 17, 2015

With my Dad's permission I have shared this story in many Leadership Development Classes over the years.

Organizations tend to promote people to supervisor, management and/or leadership roles because of their success as an indiviual contributor. The transition to supervising, managing or leading people is...


Jul 10, 2015

In this episode I share my experience with a 'wake-up' call.

This podcast and my business ImpactBank are a response to the learning I had from this experience.  I hope it inspires you to build the life you really want.

Please visit my blog at impactbank.ca and the post that accompanies this podcast.  Your comments...


Jul 2, 2015

So happy to finally be launching.

As a Certified Coach and Performance Consultant I support women (although I have men as clients too) who want to move up the corporate ladder, take their business to the next level or work on attracting more clients.

In my launch podcast I share a bit about my process and my recent...