Sep 16, 2019
This week's theme: habitually stuck
Do you have habits that once served you really well but no longer do? Perhaps you developed them to fit a particular job or a challenge you were facing. Has that habit become so embedded in your behaviour that you over-use it now? Consider taking stock of your habits and learn how...
Sep 9, 2019
This week's theme: an examined life
To grow and learn we need to feel engaged and interested. Typically persistent pursuit of understanding requires a connection to meaning or purpose.
Perhaps when Einstein suggests imagination is more important than knowledge he offers a hint. Imagination is a type...
Sep 2, 2019
The Labour Day theme: self compassion
Before going into the fire to save others, put on your own oxygen mask. One benefit I seek to create for my clients is expanding resilience. Healthy resilience is built on self compassion which ultimately supports sustainable and meaningful success. Making the drive for...
Aug 26, 2019
This week's theme: breaking for self regulation
Aug 19, 2019
This week's theme: internal validation
Today's tip: Beware of that moment...