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Rox is meeting 30 to 35 year-olds where YOU are and walking with YOU to where YOU want to be.

Hosted by Roxanne "Rox" Bartel, this podcast uses stories and tips to support your thinking and exploration to help you navigate your career and life.

Contact Rox for a complimentary exploratory conversation OR Join in on one of her ASK ROX RoundTables for a spirited conversation about YOUR career. 

Oct 14, 2019

This week's theme: change-back reaction

When a need or desire for change is really clear but the desired state is unclear, Newton's 3rd law of motion is more difficult to navigate.

Learn how to adapt through the process of change to land ultimately in a place you desire to be, even if it is a bit different than you...


Oct 7, 2019

This week's theme: meaningful change

Are we more motivated to change by a deep pain point or a highly desired outcome?

Baumeister's research demonstrates that everything we do is motivated by our need to belong. So which is more powerful, the threat of not belonging or the need to deeply connect with others?

Perhaps...


Sep 30, 2019

This week's theme: to be willful

It's often described as stubborn AND not considered to be a positive trait. I prefer to think of it as determined.

What if we take some time to explore fresh ways to respond to and release the power labels hold over us. 

I am now embracing my willful nature as I value my...


Sep 23, 2019

This week's theme: feeling content

In my estimation contentment starts with being happy or satisfied with who you are. Perhaps it is only possible when doing the work to be more self aware.

A person feeling content is capable of releasing the need to prove anything. It's attractive because it is full of depth...


Sep 16, 2019

This week's theme: habitually stuck
 
Do you have habits that once served you really well but no longer do? Perhaps you developed them to fit a particular job or a challenge you were facing. Has that habit become so embedded in your behaviour that you over-use it now? Consider taking stock of your habits and learn how...