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Well-being adds value. Is overall #well-being in short supply?

In 2022 why not make it a priority. Perhaps it will offer an advantage.

Hosted by Roxanne "Rox" Bartel, this podcast in 2022 focuses on interventions, stories and reflections on how we can all expand our well-being and inspire the same in others around us.

Rox walks with her clients, offering an "all you could need" in coaching services at a flat monthly rate with the mission of expanding our individual and collective well-being.

Contact Rox for a complimentary exploratory conversation before deciding to sign up for #Well-Being Expansion. Links in every set of show notes and on Rox's LinkedIn.

Jan 28, 2019

This week's theme: Empathy

Do you know what you want? Do you know how to make it happen? It turns out when you want to make change in your life and especially change in your career, empathy is a key competency to develop.

Today's tip: start intentionally building, nurturing and enhancing your capacity for empathy making...


Jan 21, 2019

This week's theme: Change

Be wise and never seek change for change sake. Being a Change-Maker is not just about making change, it is about knowing what you want before choosing your approach. This is essential to making change a reality.

Today's tip: when you desire change, think first about the approach that fits.

Next...


Jan 14, 2019

This week's theme: Emotion.

Emotions can get the best of you when you let them. E-motion, energy in motion, is the way anything and everything is done. So by harnessing emotion, bring out the best in yourself and others.

Today's tip:  stop pretending you have risen above or contained your emotion because that's when it...


Jan 7, 2019

This week's theme: Choice.

Having chosen an annual theme (Meaning or Making Meaning) I enjoyed the fact that choice was the first weekly theme. So many of us refuse to own or even accept that we make choices every day. To live a meaningful life you must start by examining and appreciating your choices and the many times...