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Hosted by Roxanne "Rox" Bartel, this podcast uses stories and reflection questions to support deeper thinking and exploration for listeners.

Rox walks with her clients, helping them contribute more and expand their influence, while enjoying the journey as they uncover patterns and habits that impede or inspire the future they seek. Her focus is on expanding awareness - self-awareness - and a deeper understanding of our impact in and on the world.

In 2021 she is focusing on resilience; why, how and what to do to expand it so we can make the most of the post-pandemic world we crave. 

Contact Rox for a complimentary exploratory conversation or examine her workshop on building the skills to be resilient. Links to connect are available in all show notes. 

Oct 1, 2018

Owning your feelings is empowering.

We often get many messages in childhood about how we may be responsible for the feelings of others. We may also learn to assign responsibility for our own feelings onto others.

Regardless of which direction the responsibility is being assigned, you have an opportunity to take personal power back by simply exploring how you engage with feelings.

This week's Quick Tip: #Dothework by becoming more self-aware so you recognize and adapt in situation where you are giving or taking ownership of feelings inappropriately.

Next week's QT; the Hint: might you have some advice to give on how to be more insensitive?

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  1. subscribe to my newsletter on the website and you'll receive an interactive exercise helping you take stock of your stress and feelings of overwhelm.
  2. read this week's blog post on big data where I expand on the subject - it usually goes up on my site on the Wednesday of the same week.
  3. find a link in the latest blog post to my newsletter.
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