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Well-being adds value. Is overall #well-being in short supply?

In 2022 why not make it a priority. Perhaps it will offer an advantage.

Hosted by Roxanne "Rox" Bartel, this podcast in 2022 focuses on interventions, stories and reflections on how we can all expand our well-being and inspire the same in others around us.

Rox walks with her clients, offering an "all you could need" in coaching services at a flat monthly rate with the mission of expanding our individual and collective well-being.

Contact Rox for a complimentary exploratory conversation before deciding to sign up for #Well-Being Expansion. Links in every set of show notes and on Rox's LinkedIn.

Oct 1, 2018

Owning your feelings is empowering.

We often get many messages in childhood about how we may be responsible for the feelings of others. We may also learn to assign responsibility for our own feelings onto others.

Regardless of which direction the responsibility is being assigned, you have an opportunity to take personal power back by simply exploring how you engage with feelings.

This week's Quick Tip: #Dothework by becoming more self-aware so you recognize and adapt in situation where you are giving or taking ownership of feelings inappropriately.

Next week's QT; the Hint: might you have some advice to give on how to be more insensitive?

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  1. subscribe to my newsletter on the website and you'll receive an interactive exercise helping you take stock of your stress and feelings of overwhelm.
  2. read this week's blog post on big data where I expand on the subject - it usually goes up on my site on the Wednesday of the same week.
  3. find a link in the latest blog post to my newsletter.
  4. learn more about my services