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Well-being adds value. Is overall #well-being in short supply?

In 2022 why not make it a priority. Perhaps it will offer an advantage.

Hosted by Roxanne "Rox" Bartel, this podcast in 2022 focuses on interventions, stories and reflections on how we can all expand our well-being and inspire the same in others around us.

Rox walks with her clients, offering an "all you could need" in coaching services at a flat monthly rate with the mission of expanding our individual and collective well-being.

Contact Rox for a complimentary exploratory conversation before deciding to sign up for #Well-Being Expansion. Links in every set of show notes and on Rox's LinkedIn.

Dec 22, 2021

"It is time to change our attitude!" When we choose our attitude we can choose to expand out grit.

Our capacity to persist is expanded when we focus primarily on progress - one foot in front of another. Together we've got this.

2021 theme: resilience
December topic: GRIT
Weekly Focus: interventions for Grit

Dec 15, 2021

Our individual and collective well-being may be the most important focus in 2022. 

2021 theme: resilience
December topic: GRIT
Weekly Focus: well-being
Reflection Question:  how would strengthening my overall wellbeing increase my grit, thereby my success and accomplishments in 2022?

Walk with me: 
Take the 

Dec 8, 2021

Getting lost may be a signal of our GRIT, and it may be exactly what we need.

2021 theme: resilience
December topic: GRIT
Weekly Focus: lost
Reflection Question: what role does passion play in your LEVEL OF Grit?

Walk with me: 
Take the GRIT Scale and see where you land.

Take the VIA strengths survey TODAY...

Dec 1, 2021

As a strength, GRIT is right up there, predicting effectiveness. What is it and why do I want it?

2021 theme: resilience
December topic: GRIT
Weekly Focus: a strength
Reflection Question:  what's Grit and what would it offer me as I prepare for 2022?

Walk with me: 
Take the GRIT Scale and see where...

Nov 24, 2021

My focus this week is on learning to use our Character Strengths as leverage to make changes that benefit our life with a well-crafted intervention.

2021 theme: resilience
November topic: Character
Weekly Focus: an intervention
Reflection Question:  what if I had an intervention to help nurture and apply character...