Aug 19, 2019
This week's theme: internal validation
Today's tip: Beware of that moment when learned helplessness becomes hopelessness - it quickly becomes an abyss. Too little reflection and work on developing self awareness, turns you into a person who is defined solely by how other's view you, even strangers or the masses.
Next week's QT; the Hint: Sleep tight! What makes sleep a central ingredient?
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