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Well-being adds value. Is overall #well-being in short supply?

In 2022 why not make it a priority. Perhaps it will offer an advantage.

Hosted by Roxanne "Rox" Bartel, this podcast in 2022 focuses on uses stories and reflections on how we can all expand our well-being and inspire the same in others around us.

Rox walks with her clients, offering an all you need in coaching services at a flat monthly rate with the mission of expanding our individual and collective well-being.

Contact Rox for a complimentary exploratory conversation before deciding to sign up for #Well-Being Expansion. Links in every set of show notes and on Rox's LinkedIn.

Aug 19, 2019

This week's theme: internal validation

 
So many of us seek validation from external sources. It has just gotten worse with the drive for "likes" and "clicks". In this week's episode I make a case for investing in the skills and knowledge that put internal validation at the center.
 

Today's tip: Beware of that moment when learned helplessness becomes hopelessness - it quickly becomes an abyss. Too little reflection and work on developing self awareness, turns you into a person who is defined solely by how other's view you, even strangers or the masses.

Next week's QT; the Hint: Sleep tight! What makes sleep a central ingredient?

THREE WAYS TO CONNECT WITH ME 

  1. LINKEDIN - https://ca.linkedin.com/in/impactbank
  2. Listen to my Signature Story: BIG WHY STORY  - on my website
  3. Register for the next FREE ASK ROX RoundTable  or schedule a FREE Exploratory Call  https://RoxBartel.as.me/

Interested in trying out the interactive exercise to challenge your inner critic? Click HERE.

Learn more on my WEBSITE:  (impactbank.ca)