Sep 2, 2019
The Labour Day theme: self compassion
Before going into the fire to save others, put on your own oxygen mask. One benefit I seek to create for my clients is expanding resilience. Healthy resilience is built on self compassion which ultimately supports sustainable and meaningful success. Making the drive for productivity an extreme sport is not sustainable.
Today's tip: Practice self compassion as a first step to combat feelings of burnout. What does it benefit a person to risk it all and fail to enjoy the journey as a result
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Interested in trying out the interactive exercise to challenge your inner critic? Click HERE.
Learn more on my WEBSITE: (impactbank.ca)