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Well-being adds value. Is overall #well-being in short supply?

In 2022 why not make it a priority. Perhaps it will offer an advantage.

Hosted by Roxanne "Rox" Bartel, this podcast in 2022 focuses on interventions, stories and reflections on how we can all expand our well-being and inspire the same in others around us.

Rox walks with her clients, offering an "all you could need" in coaching services at a flat monthly rate with the mission of expanding our individual and collective well-being.

Contact Rox for a complimentary exploratory conversation before deciding to sign up for #Well-Being Expansion. Links in every set of show notes and on Rox's LinkedIn.

  1. All Episodes
  2. 220 - Habits that Stick

220 - Habits that Stick

Sep 16, 2019

This week's theme: habitually stuck
 
Do you have habits that once served you really well but no longer do? Perhaps you developed them to fit a particular job or a challenge you were facing. Has that habit become so embedded in your behaviour that you over-use it now? Consider taking stock of your habits and learn how to pick and choose what's serving you today and what's not. 

The ability to make the shift in habits throughout your life and career is worth nurturing.

 
Today's tip: pay attention to the reason a habit is so sticky for you and determine how it served you once and whether it still does.

 
The Hint for next week's episode: what does it take to be happy? Happy with yourself?
 
Learn more about the FeMasCon-ference at  https://www.femascon.com/
 

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Learn more on my WEBSITE:  (impactbank.ca)