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Hosted by Roxanne "Rox" Bartel, this podcast uses stories and reflection questions to support deeper thinking and exploration for listeners.

Rox walks with her clients, helping them contribute more and expand their influence, while enjoying the journey as they uncover patterns and habits that impede or inspire the future they seek. Her focus is on expanding awareness - self-awareness - and a deeper understanding of our impact in and on the world.

In 2021 she is focusing on resilience; why, how and what to do to expand it so we can make the most of the post-pandemic world we crave. 

Contact Rox for a complimentary exploratory conversation or examine her workshop on building the skills to be resilient. Links to connect are available in all show notes. 

Dec 30, 2019

My theme this week is: thoughts become reactions

Relationships are key to navigating life successfully so moments created over the holidays offer rich soil for fresh or expanded insights.

The learning is transferable throughout your life if you are open to it. Remember to exercise self compassion as you practice, respecting yourself and others for and with your humanity.

Podcast tip: noticing the origin of our thoughts and the resulting reactions is important to learning how to prevent thoughts from holding us prisoner or limiting our ability to adjust, adapt and learn. Listen & subscribe. 

The hint for next week: who are you, really, when you're letting someone else define you?
  
 Happy New Year!  

THREE WAYS TO CONNECT WITH ME 

  1. LINKEDIN - https://ca.linkedin.com/in/impactbank
  2. Listen to my Signature Story: BIG WHY STORY  - on my website
  3. Register for a complimentary Exploratory Conversation  https://RoxBartel.as.me/

Subscribe to my newsletter - http://eepurl.com/buu3ZT

My coaching fees are increasing on February 1st so be sure to book your complimentary Exploratory call in January.

I will bring back the Ask Rox RoundTable monthly as of February 2020 as well. Those subscribed to my weekly newsletter will be invited to participate, so subscribe above.

Interested in trying out the interactive exercise to challenge your inner critic? Click HERE.

Learn more on my WEBSITE:  (impactbank.ca