Preview Mode Links will not work in preview mode

Well-being adds value. Is overall #well-being in short supply?

In 2022 why not make it a priority. Perhaps it will offer an advantage.

Hosted by Roxanne "Rox" Bartel, this podcast in 2022 focuses on interventions, stories and reflections on how we can all expand our well-being and inspire the same in others around us.

Rox walks with her clients, offering an "all you could need" in coaching services at a flat monthly rate with the mission of expanding our individual and collective well-being.

Contact Rox for a complimentary exploratory conversation before deciding to sign up for #Well-Being Expansion. Links in every set of show notes and on Rox's LinkedIn.

Oct 22, 2018

This week's theme: Attention

What draws your attention? Are you taking note AND are you taking responsibility for it? Fix your eyes where you want to go. You'll find your way to get where you want to be is far clearer when you do. 

This week's Quick Tip: Start by taking note and developing awareness of what's drawing or capturing your eyes - now consciously direct your attention to what matters to you. It takes effort AND the key skill involved? #selfregulation

Next week's QT; the Hint:  what stories are you telling yourself and which one's carry your DNA?

Connect with me on LI - LINKEDIN PROFILE.

Find the Instagram story I mention in this episode - it will be posted on Wednesday.

Register for my upcoming Workshop - LINK 

Register for the FREE ASK ROX RoundTable LINK

Learn more on my WEBSITE:  (

  1. subscribe to my newsletter on the website and you'll receive an interactive exercise helping you take stock of your stress and feelings of overwhelm.
  2. read the related blog post where I expand on the theme of the week - it usually goes up on my site on the Wednesday of the same week.
  3. find a link in the latest blog post to my weekly newsletter.
  4. learn more about my services