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Rox is meeting 30 to 35 year-olds where YOU are and walking with YOU to where YOU want to be.

Hosted by Roxanne "Rox" Bartel, this podcast uses stories and tips to support your thinking and exploration to help you navigate your career and life.

Contact Rox for a complimentary exploratory conversation OR Join in on one of her ASK ROX RoundTables for a spirited conversation about YOUR career. 

Oct 22, 2018

This week's theme: Attention

What draws your attention? Are you taking note AND are you taking responsibility for it? Fix your eyes where you want to go. You'll find your way to get where you want to be is far clearer when you do. 

This week's Quick Tip: Start by taking note and developing awareness of what's drawing or capturing your eyes - now consciously direct your attention to what matters to you. It takes effort AND the key skill involved? #selfregulation

Next week's QT; the Hint:  what stories are you telling yourself and which one's carry your DNA?

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Find the Instagram story I mention in this episode - it will be posted on Wednesday.

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  1. subscribe to my newsletter on the website and you'll receive an interactive exercise helping you take stock of your stress and feelings of overwhelm.
  2. read the related blog post where I expand on the theme of the week - it usually goes up on my site on the Wednesday of the same week.
  3. find a link in the latest blog post to my weekly newsletter.
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