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Well-being adds value. Is overall #well-being in short supply?

In 2022 why not make it a priority. Perhaps it will offer an advantage.

Hosted by Roxanne "Rox" Bartel, this podcast in 2022 focuses on interventions, stories and reflections on how we can all expand our well-being and inspire the same in others around us.

Rox walks with her clients, offering an "all you could need" in coaching services at a flat monthly rate with the mission of expanding our individual and collective well-being.

Contact Rox for a complimentary exploratory conversation before deciding to sign up for #Well-Being Expansion. Links in every set of show notes and on Rox's LinkedIn.

Feb 11, 2019

This week's theme: Optimism

A few weeks back my theme was emotions and I shared that emotions are all in your head. If you followed all the posts in the theme you realized that emotion comes directly from what you think. If you think you're in danger, you feel anxiety. If you think you're being treated unfairly, you feel anger, sadness or despair. The same with optimism - it comes from how you process what's happening to you or how you think about it. 

Being optimistic starts with how you think about or process what's happening to you.

Today's tip: being optimistic and seeing possibilities everywhere you look, helps you maintain your passion and drive to continue ....AND balancing it with a critical thinking process will ensure your optimism pays off long term.

Next week's QT; the Hint: experience is the teacher the trick is to hold it close while pressing forward


  1. Connect with me on LI - LINKEDIN PROFILE
  2. Listen to my Signature Story: BIG WHY STORY on my website or HERE.
  3. Register for the next FREE ASK ROX RoundTable 

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