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Well-being adds value. Is overall #well-being in short supply?

In 2022 why not make it a priority. Perhaps it will offer an advantage.

Hosted by Roxanne "Rox" Bartel, this podcast in 2022 focuses on interventions, stories and reflections on how we can all expand our well-being and inspire the same in others around us.

Rox walks with her clients, offering an "all you could need" in coaching services at a flat monthly rate with the mission of expanding our individual and collective well-being.

Contact Rox for a complimentary exploratory conversation before deciding to sign up for #Well-Being Expansion. Links in every set of show notes and on Rox's LinkedIn.

Mar 16, 2023

We land on conclusions largely because of assumptions we have made. These are based on a bias.
What are you assuming that makes THIS true?
Bias is also the enemy of truth.
We need to be willing to seek clarity to find truth.
We must learn NOT to believe everything we think.
In today's episode I examine how...

Feb 28, 2023

For what are you optimizing in 2023? For me it is for clarity.

When we fall into the blame game we cloud our capacity to see with clarity. Our language patterns can be a means to recognize when we fall into this trap.

Today the episode returns to the story of how language reveals and informs our mindset. 

I argue that...

Feb 16, 2023

Optimizing for Clarity requires not only paying attention but remaining in learning mindset.

In this episode I revisit SOBs and consider the importance of challenging our own conclusions and perhaps biases. As leaders we must be mindful of not simply the message we send through our words and actions, but the message...

Jan 31, 2023


It is good to know what it is so it doesn't negatively influence your capacity to deliver on that for which you seek to optimize.

In this episode I explore it with the help of an old Johnny Cash song.

Join me on the journey, NOT specifically on my path, but on the journey along your own...

Jan 24, 2023

Be ready to let your hair down and soar like you are riding the wind.

FIRST get out of your head, which limits you. FIND your inner wild and enjoy the ride!

I refuse to sit where I am put and turn to stone. How about you AND what are you doing to fight this very common human trend?

AND, in this effort WHAT are you...