Dec 30, 2019
My theme this week is: thoughts become reactions
Relationships are key to navigating life successfully so moments created over the holidays offer rich soil for fresh or expanded insights.
The learning is transferable throughout your life if you are open to it. Remember to exercise self compassion as you practice, respecting yourself and others for and with your humanity.
Podcast tip: noticing the origin of our thoughts and the resulting reactions is important to learning how to prevent thoughts from holding us prisoner or limiting our ability to adjust, adapt and learn. Listen & subscribe.
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My coaching fees are increasing on February 1st so be sure to book your complimentary Exploratory call in January.
I will bring back the Ask Rox RoundTable monthly as of February 2020 as well. Those subscribed to my weekly newsletter will be invited to participate, so subscribe above.
Interested in trying out the interactive exercise to challenge your inner critic? Click HERE.
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