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Well-being adds value. Is overall #well-being in short supply?

In 2022 why not make it a priority. Perhaps it will offer an advantage.

Hosted by Roxanne "Rox" Bartel, this podcast in 2022 focuses on interventions, stories and reflections on how we can all expand our well-being and inspire the same in others around us.

Rox walks with her clients, offering an "all you could need" in coaching services at a flat monthly rate with the mission of expanding our individual and collective well-being.

Contact Rox for a complimentary exploratory conversation before deciding to sign up for #Well-Being Expansion. Links in every set of show notes and on Rox's LinkedIn.

  1. All Episodes
  2. 235 - Origin of a Thought

235 - Origin of a Thought

Dec 30, 2019

My theme this week is: thoughts become reactions

Relationships are key to navigating life successfully so moments created over the holidays offer rich soil for fresh or expanded insights.

The learning is transferable throughout your life if you are open to it. Remember to exercise self compassion as you practice, respecting yourself and others for and with your humanity.

Podcast tip: noticing the origin of our thoughts and the resulting reactions is important to learning how to prevent thoughts from holding us prisoner or limiting our ability to adjust, adapt and learn. Listen & subscribe. 

The hint for next week: who are you, really, when you're letting someone else define you?
  
 Happy New Year!  

THREE WAYS TO CONNECT WITH ME 

  1. LINKEDIN - https://ca.linkedin.com/in/impactbank
  2. Listen to my Signature Story: BIG WHY STORY  - on my website
  3. Register for a complimentary Exploratory Conversation  https://RoxBartel.as.me/

Subscribe to my newsletter - http://eepurl.com/buu3ZT

My coaching fees are increasing on February 1st so be sure to book your complimentary Exploratory call in January.

I will bring back the Ask Rox RoundTable monthly as of February 2020 as well. Those subscribed to my weekly newsletter will be invited to participate, so subscribe above.

Interested in trying out the interactive exercise to challenge your inner critic? Click HERE.

Learn more on my WEBSITE:  (impactbank.ca