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Well-being adds value. Is overall #well-being in short supply?

In 2022 why not make it a priority. Perhaps it will offer an advantage.

Hosted by Roxanne "Rox" Bartel, this podcast in 2022 focuses on interventions, stories and reflections on how we can all expand our well-being and inspire the same in others around us.

Rox walks with her clients, offering an "all you could need" in coaching services at a flat monthly rate with the mission of expanding our individual and collective well-being.

Contact Rox for a complimentary exploratory conversation before deciding to sign up for #Well-Being Expansion. Links in every set of show notes and on Rox's LinkedIn.

  1. All Episodes
  2. 351 - WellBeing Rooted in Psychological Flexibility

351 - WellBeing Rooted in Psychological Flexibility

Apr 6, 2022

Psychological Flexibility is a skill that generates and even breeds greater well-being.

In this episode I outline a few key components of developing psychological flexibility, which is a primary determinant of mental health

Ask yourself: how clear and aware am I of my own thoughts and emotions? What if I could observe them while accepting them fully? How could this level of consciousness serve my greater well-being becoming a catalyst for greater psychological flexibility in my workplace to improve overall performance and well being?
 
 
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Additionally, check out my joint effort in the creation of a YouTube channel: Illuminate 2 Generate NEW episodes coming soon.