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Well-being adds value. Is overall #well-being in short supply?

In 2022 why not make it a priority. Perhaps it will offer an advantage.

Hosted by Roxanne "Rox" Bartel, this podcast in 2022 focuses on interventions, stories and reflections on how we can all expand our well-being and inspire the same in others around us.

Rox walks with her clients, offering an "all you could need" in coaching services at a flat monthly rate with the mission of expanding our individual and collective well-being.

Contact Rox for a complimentary exploratory conversation before deciding to sign up for #Well-Being Expansion. Links in every set of show notes and on Rox's LinkedIn.

  1. All Episodes
  2. 382 - Clarity in the FACE of Negative Thoughts

382 - Clarity in the FACE of Negative Thoughts

Jan 18, 2023

 

Do you have your version of a Blue Jay feather to focus you on clarity?

For WHAT are you Optimizing in 2023?

In this episode I reflect on how negative thoughts can sabotage and how we benefit from developing helpful interventions of creativity and imagination to break the limiting thinking these cognitive distortions generate.

Join me on the journey, NOT specifically on my path, but on the journey along your own path.

I'll hold space for you while you explore for what you need to optimize and how. This is the focus of my coaching practice. I welcome a chance to chat with you about how I can help.

In Episode 362 I share my version of the Farmer's Allegory.  I will drop an image with the original allegory in my LinkedIn this week as well.

Walk with me using one or all of these options: 
 
Take the GRIT Scale and see where you land.

Take the VIA strengths survey TODAY to evaluate where to focus.

Try out The BIG SIX and learn about your personality tendencies.

Book a complimentary  Exploratory Conversation to get a taste of my services.

Follow or Connect with Me on LINKEDIN