Mar 16, 2022

WellBeing is often a product of our choices and actions. 

Act, Measure and Evaluate; Adjust and Reiterate.

In this episode I share a very brief story that reminded me this week about how we benefit from asking the dumbest question when we feel overwhelmed with a problem

Mar 9, 2022

WellBeing is key to both progress (success) and happiness (self-actualization).

In this episode I speak to how we may consider reflecting differently on Maslow's Hierarchy of Needs.

Feb 23, 2022

Expressing affection for and even respect for another, expands feelings of well-being in you and them.

Again I was inspired by the drama in Canada about the Convoy that has since left Ottawa. What drew otherwise law-abiding and reasonable Canadians to engage in sending a message. What attracted others, who wouldn't...

Feb 16, 2022

Our well-being is expanded by our experience of agency.

This week I was inspired by observing, from a distance, the "Freedom" Convoy that has a few locations across Canada. As I post this I hear a few have been cleared but still the "movement" stands as an example of wherein a greater sense of agency may have made all...

Feb 9, 2022

Our well-being is about knowing and choosing our priority and ensuring every decision and choice we make is aligned with this priority.

In this episode I share how a client when completing her medical training learned how to stand up for her priority against a system that wanted her to comply with the hierarchy. She...