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Rox is meeting 30 to 35 year-olds where YOU are and walking with YOU to where YOU want to be.

Hosted by Roxanne "Rox" Bartel, this podcast uses stories and tips to support your thinking and exploration to help you navigate your career and life.

Contact Rox for a complimentary exploratory conversation OR Join in on one of her ASK ROX RoundTables for a spirited conversation about YOUR career. 

Sep 16, 2019

This week's theme: habitually stuck
 
Do you have habits that once served you really well but no longer do? Perhaps you developed them to fit a particular job or a challenge you were facing. Has that habit become so embedded in your behaviour that you over-use it now? Consider taking stock of your habits and learn how...


Sep 9, 2019

This week's theme: an examined life
 
To grow and learn we need to feel engaged and interested. Typically persistent pursuit of understanding requires a connection to meaning or purpose.

Perhaps when Einstein suggests imagination is more important than knowledge he offers a hint. Imagination is a type...


Sep 2, 2019

The Labour Day theme: self compassion
 
Before going into the fire to save others, put on your own oxygen mask. One benefit I seek to create for my clients is expanding resilience. Healthy resilience is built on self compassion which ultimately supports sustainable and meaningful success. Making the drive for...


Aug 26, 2019

This week's theme: breaking for self regulation

 
I advocate for more sleep. I also encourage more frequent breaks. Some say a break is as good as a change. So before making a big change enjoy a break first.
 
No more new posts from me this week as I am taking a break from my regular schedule this week.
 
Today's...


Aug 19, 2019

This week's theme: internal validation

 
So many of us seek validation from external sources. It has just gotten worse with the drive for "likes" and "clicks". In this week's episode I make a case for investing in the skills and knowledge that put internal validation at the center.
 

Today's tip: Beware of that moment...