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Rox is meeting 30 to 35 year-olds where YOU are and walking with YOU to where YOU want to be.

Hosted by Roxanne "Rox" Bartel, this podcast uses stories and tips to support your thinking and exploration to help you navigate your career and life.

Contact Rox for a complimentary exploratory conversation OR Join in on one of her ASK ROX RoundTables for a spirited conversation about YOUR career. 

Dec 17, 2018

This week's theme: Disputations 

 

Do you ever feel stuck in a spiral of negative emotions because of something unkind or dismissive that another says OR is it your own internal critic that's bringing you down?

Regardless of the source, these negative emotions leave your thinking foggy while clouding your ability to see options.

Today's tip: Look for the link between your belief and the consequences.  Your skill to dispute the most negative conclusions, using evidence or re-attributions or dismissal techniques will clear your path to continuous forward movement. 

Next week's QT; the Hint:  the ache for home lives in all of us...  

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Check out the related posts on my Instagram page including my weekly story - usually posted Wednesdays.

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Learn more on my WEBSITE:  (impactbank.ca)

  1. subscribe to my newsletter on the website and you'll receive an interactive exercise helping you take stock of your stress and feelings of overwhelm.
  2. the weekly newsletter is posted on Wednesdays
  3. read the related blog post where I expand on the theme of the week - it usually goes up on my site on Fridays of the same week with links to the newsletter and podcast embedded.