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Well-being adds value. Is overall #well-being in short supply?

In 2022 why not make it a priority. Perhaps it will offer an advantage.

Hosted by Roxanne "Rox" Bartel, this podcast in 2022 focuses on interventions, stories and reflections on how we can all expand our well-being and inspire the same in others around us.

Rox walks with her clients, offering an "all you could need" in coaching services at a flat monthly rate with the mission of expanding our individual and collective well-being.

Contact Rox for a complimentary exploratory conversation before deciding to sign up for #Well-Being Expansion. Links in every set of show notes and on Rox's LinkedIn.

Feb 25, 2019

This week's theme: Experience

Living and fully engaging in the experience of life may be exactly what you need to ease your journey; mindful experience makes for a life of self-awareness and learning. Too many of us choose to live for the image it projects rather than the learning & growth available throughout.


Feb 18, 2019

This week's theme: Wisdom

While experience and knowledge may be the source of wisdom, it's demonstrated by diligent, consistent and meaningful action. Wisdom is a teacher when generated out of thoughtful and insightful reflection on experience and knowledge.

Today's tip: look at your current circumstances, assess your...

Feb 11, 2019

This week's theme: Optimism

A few weeks back my theme was emotions and I shared that emotions are all in your head. If you followed all the posts in the theme you realized that emotion comes directly from what you think. If you think you're in danger, you feel anxiety. If you think you're being treated unfairly, you...

Feb 4, 2019

This week's theme: Answers

When focusing on getting to answers, you may find you're moving forward blindly. If you want to move the needle in your life and ultimately discover where you want to be focus more on the process you're using for inquiry. 

Today's tip: don't be so quick to land on answers - attend more to the...