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Hosted by Roxanne "Rox" Bartel, this podcast uses stories and reflection questions to support deeper thinking and exploration for listeners.

Rox walks with her clients, helping them contribute more and expand their influence, while enjoying the journey as they uncover patterns and habits that impede or inspire the future they seek. Her focus is on expanding awareness - self-awareness - and a deeper understanding of our impact in and on the world.

In 2021 she is focusing on resilience; why, how and what to do to expand it so we can make the most of the post-pandemic world we crave. 

Contact Rox for a complimentary exploratory conversation or examine her workshop on building the skills to be resilient. Links to connect are available in all show notes. 

Feb 25, 2019

This week's theme: Experience

Living and fully engaging in the experience of life may be exactly what you need to ease your journey; mindful experience makes for a life of self-awareness and learning. Too many of us choose to live for the image it projects rather than the learning & growth available throughout.

Today's...


Feb 18, 2019

This week's theme: Wisdom

While experience and knowledge may be the source of wisdom, it's demonstrated by diligent, consistent and meaningful action. Wisdom is a teacher when generated out of thoughtful and insightful reflection on experience and knowledge.

Today's tip: look at your current circumstances, assess your...


Feb 11, 2019

This week's theme: Optimism

A few weeks back my theme was emotions and I shared that emotions are all in your head. If you followed all the posts in the theme you realized that emotion comes directly from what you think. If you think you're in danger, you feel anxiety. If you think you're being treated unfairly, you...


Feb 4, 2019

This week's theme: Answers

When focusing on getting to answers, you may find you're moving forward blindly. If you want to move the needle in your life and ultimately discover where you want to be focus more on the process you're using for inquiry. 

Today's tip: don't be so quick to land on answers - attend more to the...