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Hosted by Roxanne "Rox" Bartel, this podcast uses stories and reflection questions to support deeper thinking and exploration for listeners.

Rox walks with her clients, helping them contribute more and expand their influence, while enjoying the journey as they uncover patterns and habits that impede or inspire the future they seek. Her focus is on expanding awareness - self-awareness - and a deeper understanding of our impact in and on the world.

In 2021 she is focusing on resilience; why, how and what to do to expand it so we can make the most of the post-pandemic world we crave. 

Contact Rox for a complimentary exploratory conversation or examine her workshop on building the skills to be resilient. Links to connect are available in all show notes. 

Mar 25, 2019

This week's theme: Patterns

Are we all simply creatures of habit or are we better than that?

Let's get better acquainted. Connect with me on LInkedIn (link below) and let's chat about how to "flip the script" or "get a grip" with patterns that impact your career.

Today's tip:  Patterns form over time, without you likely...

Mar 18, 2019

This week's theme: Consistency

Of course there are benefits to finding and even seeking consistency. It may be, as Ralph Waldo Emerson suggests in his essay, Self Reliance, that "foolish consistency is the hobgoblin of little minds".

Today's tip:  Broaden your mind by first learning to recognize and reject foolish...

Mar 11, 2019

This week's theme: Deference

Deference is often described as respectful submission to authority. How much is it really about respect though?

Today's tip: First and foremost you owe allegiance to yourself. Show respect for others while being your own best advocate. To be who you are and to live your destiny means you...

Mar 4, 2019

This week's theme: Precepts

A precept is a standard you set for yourself. By establishing and clearly envisioning what it looks like behaviourally, you are living the principles of self-regulation.

Today's tip: being who you want to be isn't as easy as you may think. You can Make it a bit easier by setting a few key...