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Hosted by Roxanne "Rox" Bartel, this podcast uses stories and reflection questions to support deeper thinking and exploration for listeners.

Rox walks with her clients, helping them contribute more and expand their influence, while enjoying the journey as they uncover patterns and habits that impede or inspire the future they seek. Her focus is on expanding awareness - self-awareness - and a deeper understanding of our impact in and on the world.

In 2021 she is focusing on resilience; why, how and what to do to expand it so we can make the most of the post-pandemic world we crave. 

Contact Rox for a complimentary exploratory conversation or examine her workshop on building the skills to be resilient. Links to connect are available in all show notes. 

Aug 26, 2019

This week's theme: breaking for self regulation

 
I advocate for more sleep. I also encourage more frequent breaks. Some say a break is as good as a change. So before making a big change enjoy a break first.
 
No more new posts from me this week as I am taking a break from my regular schedule this week.
 
Today's...


Aug 19, 2019

This week's theme: internal validation

 
So many of us seek validation from external sources. It has just gotten worse with the drive for "likes" and "clicks". In this week's episode I make a case for investing in the skills and knowledge that put internal validation at the center.
 

Today's tip: Beware of that moment...


Aug 12, 2019

This week's theme: vantage point

 
Being clear-eyed and focused on your unique vantage point, adds value. Trying to be all things or know all, in any situation, rather than valuing the perspectives of others and allowing them to inform yours, is foolish. Knowing the scope of your role and learning to hear from others...


Aug 5, 2019

This week's theme: self-compassion

 
Taking a break is as important as a rest. Building a variety of types of breaks in your day, week, month and year are rejuvenating and as a result will help you be more generative.
 

Today's tip: Take breaks in a variety of ways to allow you to remain sharp and focused in your...