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Well-being adds value. Is overall #well-being in short supply?

In 2022 why not make it a priority. Perhaps it will offer an advantage.

Hosted by Roxanne "Rox" Bartel, this podcast in 2022 focuses on uses stories and reflections on how we can all expand our well-being and inspire the same in others around us.

Rox walks with her clients, offering an all you need in coaching services at a flat monthly rate with the mission of expanding our individual and collective well-being.

Contact Rox for a complimentary exploratory conversation before deciding to sign up for #Well-Being Expansion. Links in every set of show notes and on Rox's LinkedIn.

Nov 30, 2020

Acceptance is the way to survive the troubles of our life.

As M. Scott Peck writes in his book "The Road Less Travelled", "Life is difficult. Once we truly know that life is difficult....life is no longer difficult."

Podcast Tip: accept that life is difficult. Use this time of difficulty to shift what you are looking...


Nov 23, 2020

Are you easily satisfied or are you difficult to please?

The decision-making approach known as satisficing helps us narrow the scope of options and helps us identify when and whether to put full effort and resources to bear in a particular area.

Podcast Tip:  to be wise, we develop options to ensure we are making...


Nov 16, 2020

Do you want to improve your executive or personal presence to improve performance? Start with increasing your Self-Awareness.

While our self-awareness helps us be better in so many ways, our presence or energy is dramatically improved when we cultivate greater self-awareness.

Podcast Tip:  Don't look back in anger or...


Nov 9, 2020

Is this the lesson of the pandemic? Enjoy who you are!

Learn to enjoy who you are. This is the start of loving your life and making choices that generate the life you really want. 

Podcast Tip: focus each day on what is amazing about being who you are. Feel it. Embrace it. Embed it into your consciousness.
 
Value your...


Nov 2, 2020

Is truth framing your patterns or are patterns forming your truths?

Don't forget the words of Galileo who said: All truths are easy to understand once they are discovered; the point is to discover them.

Podcast Tip: be in curiosity and make discovery, NOT knowing, your default mode.
 
Value truth deeply by striving to...