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Hosted by Roxanne "Rox" Bartel, this podcast uses stories and reflection questions to support deeper thinking and exploration for listeners.

Rox walks with her clients, helping them contribute more and expand their influence, while enjoying the journey as they uncover patterns and habits that impede or inspire the future they seek. Her focus is on expanding awareness - self-awareness - and a deeper understanding of our impact in and on the world.

In 2021 she is focusing on resilience; why, how and what to do to expand it so we can make the most of the post-pandemic world we crave. 

Contact Rox for a complimentary exploratory conversation or examine her workshop on building the skills to be resilient. Links to connect are available in all show notes. 

Aug 31, 2020

It is more comfortable to just stay at the surface. The real, meaningful work, calls us to dive deeply.
 
Take the dive and see what opens up!
 
Podcast Tip: intentionally make note of the feelings you are experiencing. When a pattern persists, refuse to bury it but rather find a way into it, to discover the lesson...


Aug 24, 2020

Who do I think I am? What stories, about me, do I tell myself and others? What stories do I allow to define me?
 
That, to which we attach our identity, often limits how we see our self and potentially how we move through the world
 
Podcast Tip: each one of us is more than the labels used to describe us. When we focus...


Aug 17, 2020

It sometimes feels like there's no choice. We are required to comply. Sometimes it makes sense. Other times, it's a reaction we have because of the effort required to make a choice.
 
This week I explore Hobson's Choice!
 
Podcast Tip: when you feel like choice has been removed or reduced reflect a bit longer to see if...


Aug 10, 2020

Our brain is inclined to jump to conclusions. Remember: the simpler the explanation, the more accurate it usually is.
 
We will do well to react less, notice more, and put a check on our response. 
 
Podcast Tip: when we feel slighted or dismissed or corrected, and perhaps especially when we feel humiliated, a deep...


Aug 3, 2020

Prepare and Thrive. Making tomorrow ours!
 
By valuing preparation we are ready to deliver high performance when it counts most. We can only rise to the occasion when the unexpected happens by preparing fully.
 
Podcast Tip: make preparation a cornerstone in everything. Over prepare and reap the rewards of the freedom...