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Hosted by Roxanne "Rox" Bartel, this podcast uses stories and reflection questions to support deeper thinking and exploration for listeners.

Rox walks with her clients, helping them contribute more and expand their influence, while enjoying the journey as they uncover patterns and habits that impede or inspire the future they seek. Her focus is on expanding awareness - self-awareness - and a deeper understanding of our impact in and on the world.

In 2021 she is focusing on resilience; why, how and what to do to expand it so we can make the most of the post-pandemic world we crave. 

Contact Rox for a complimentary exploratory conversation or examine her workshop on building the skills to be resilient. Links to connect are available in all show notes. 

Sep 30, 2019

This week's theme: to be willful

It's often described as stubborn AND not considered to be a positive trait. I prefer to think of it as determined.

What if we take some time to explore fresh ways to respond to and release the power labels hold over us. 

I am now embracing my willful nature as I value my...


Sep 23, 2019

This week's theme: feeling content

In my estimation contentment starts with being happy or satisfied with who you are. Perhaps it is only possible when doing the work to be more self aware.

A person feeling content is capable of releasing the need to prove anything. It's attractive because it is full of depth...


Sep 16, 2019

This week's theme: habitually stuck
 
Do you have habits that once served you really well but no longer do? Perhaps you developed them to fit a particular job or a challenge you were facing. Has that habit become so embedded in your behaviour that you over-use it now? Consider taking stock of your habits and learn how...


Sep 9, 2019

This week's theme: an examined life
 
To grow and learn we need to feel engaged and interested. Typically persistent pursuit of understanding requires a connection to meaning or purpose.

Perhaps when Einstein suggests imagination is more important than knowledge he offers a hint. Imagination is a type...


Sep 2, 2019

The Labour Day theme: self compassion
 
Before going into the fire to save others, put on your own oxygen mask. One benefit I seek to create for my clients is expanding resilience. Healthy resilience is built on self compassion which ultimately supports sustainable and meaningful success. Making the drive for...