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Hosted by Roxanne "Rox" Bartel, this podcast uses stories and reflection questions to support deeper thinking and exploration for listeners.

Rox walks with her clients, helping them contribute more and expand their influence, while enjoying the journey as they uncover patterns and habits that impede or inspire the future they seek. Her focus is on expanding awareness - self-awareness - and a deeper understanding of our impact in and on the world.

In 2021 she is focusing on resilience; why, how and what to do to expand it so we can make the most of the post-pandemic world we crave. 

Contact Rox for a complimentary exploratory conversation or examine her workshop on building the skills to be resilient. Links to connect are available in all show notes. 

Oct 20, 2021

Do we hide behind the systemic or the structural, seeing it as the responsibility of someone else?

2021 theme: resilience
October topic: Transformation
Weekly Focus: moved by shame
Reflective Question: when we accept that our systems are biased are we better able to transform them to serve us all more effectively...


Oct 13, 2021

What is possible when we embrace and move with one-mind?

2021 theme: resilience
October topic: Transformation
Weekly Focus: of one mind
Reflective Question: how do I contribute to generating a one mindedness, entrenching a mindset of interconnectedness? How will this mindset transform wellbeing in my family,...


Oct 6, 2021

For what are we building back better? 

2021 theme: resilience
October topic: Transformation
Weekly Focus: structural transformation
Reflective Question:  what structural or systemic environment do you want to be part of building for yourself, your family, organization or society? 
 
Links to walk with me:
  1. Find...


Sep 29, 2021

When we share our joy we expand it AND, in turn, it grows our self-compassion

2021 theme: resilience
September topic: Compassion
Weekly Focus: self-compassion
Reflective Question: what can I add to my routine to enhance my resilience through intentionally practicing self compassion
 
 
Next week I start my...


Sep 22, 2021

Is it possible to care too much? What if we care so deeply, we run out of compassion?

2021 theme: resilience
September topic: Compassion
Weekly Focus: fatigue
Reflective Question:  when do you experience compassion fatigue and how may you be eroding your influence by failing to adjust quickly to mitigate its...