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Well-being adds value. Is overall #well-being in short supply?

In 2022 why not make it a priority. Perhaps it will offer an advantage.

Hosted by Roxanne "Rox" Bartel, this podcast in 2022 focuses on interventions, stories and reflections on how we can all expand our well-being and inspire the same in others around us.

Rox walks with her clients, offering an "all you could need" in coaching services at a flat monthly rate with the mission of expanding our individual and collective well-being.

Contact Rox for a complimentary exploratory conversation before deciding to sign up for #Well-Being Expansion. Links in every set of show notes and on Rox's LinkedIn.

Nov 25, 2019

My theme this week is: Impact of Action

We seem to put a premium on action-orientation. For most of the early part of my career I adopted this mindset too. Actions have consequences though, so I learned to recognize the value in being open to assessing and reassessing along the way. Examining the insights, the...


Nov 18, 2019

My theme this week is: Power of Perception

It's so easy to just go with our gut. The gut reaction to anything is built on our perception of it. That perception, if not governed wisely, is often a good distance from reality. It behooves us all to manage it more wisely.

Today's tip: be aware that making quick,...


Nov 11, 2019

My theme this week is: Fear: the unknowable

Some one once said: feel the fear and do it any way. Yesterday, at the #FeMasCon -ference, doing what I love, I rebuilt my confidence.

It wasn't about breaking through unique fear simply with willpower, it was by seeking help and building the necessary strategies. Listen to my...


Nov 4, 2019

My theme this week is: Fear: a search for meaning

We all seek meaning in our life. Purpose and meaning is a shared goal of every human life. Baumeister's research demonstrates how every thing we do is driven by our need to belong. Belonging is essentially about mattering to another. Our purpose is all about ensuring our...