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Well-being adds value. Is overall #well-being in short supply?

In 2022 why not make it a priority. Perhaps it will offer an advantage.

Hosted by Roxanne "Rox" Bartel, this podcast in 2022 focuses on uses stories and reflections on how we can all expand our well-being and inspire the same in others around us.

Rox walks with her clients, offering an all you need in coaching services at a flat monthly rate with the mission of expanding our individual and collective well-being.

Contact Rox for a complimentary exploratory conversation before deciding to sign up for #Well-Being Expansion. Links in every set of show notes and on Rox's LinkedIn.

Sep 29, 2021

When we share our joy we expand it AND, in turn, it grows our self-compassion

2021 theme: resilience
September topic: Compassion
Weekly Focus: self-compassion
Reflective Question: what can I add to my routine to enhance my resilience through intentionally practicing self compassion
 
 
Next week I start my...


Sep 22, 2021

Is it possible to care too much? What if we care so deeply, we run out of compassion?

2021 theme: resilience
September topic: Compassion
Weekly Focus: fatigue
Reflective Question:  when do you experience compassion fatigue and how may you be eroding your influence by failing to adjust quickly to mitigate its...


Sep 15, 2021

What if our own self-talk lacks compassion? Let's learn to dispute our own disruptive thoughts.

2021 theme: resilience
September topic: Compassion
Weekly Focus: community
Reflective Question:  what if we learned to dispute the most disruptive thoughts that typically take us down the road of self doubt? 
 


Sep 8, 2021

Is AGENCY an individual sport or a collective endeavour? If it is a collective endeavour, what must we do to build true collective agency: the efficacious, optimistic and imaginative society that will thrive for the long haul?

Listen and decide where you land?

2021 theme: resilience
September topic: Compassion


Sep 1, 2021

Face facts, a relationship-orientation ensure tasks are performed more effectively. If you want a high performing team or organization build a relationship-focused culture

2021 theme: resilience
September topic: Compassion
Weekly Focus: Relations are Key
Reflective Question:  how is my behaviour or choices...