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Well-being adds value. Is overall #well-being in short supply?

In 2022 why not make it a priority. Perhaps it will offer an advantage.

Hosted by Roxanne "Rox" Bartel, this podcast in 2022 focuses on uses stories and reflections on how we can all expand our well-being and inspire the same in others around us.

Rox walks with her clients, offering an all you need in coaching services at a flat monthly rate with the mission of expanding our individual and collective well-being.

Contact Rox for a complimentary exploratory conversation before deciding to sign up for #Well-Being Expansion. Links in every set of show notes and on Rox's LinkedIn.

Apr 27, 2022

How are you applying the benefits of focused alone time to expand your wellbeing and your success?
 
In this episode I share 4 clear reasons for cultivating meaningful solitary time. Listen, then schedule time with me to discuss how to make it work for you.
 
Walk with me: 
 
Take the GRIT Scale and see where you...


Apr 20, 2022

When we keep things simple and straightforward we move closer to clarity.
 
As a leader start by making your default mode curiosity. Being curious longer may actually ensure greater clarity.
 
Ask yourself: what if curiosity was my default mode? How would my feelings of wellbeing be enhanced by the clarity this may...


Apr 13, 2022

Sleep on a platter!

If only it was so easy. Do the work to embed your sleep routine.

In this episode I share how sleep in the most emotionally charged circumstances is essential to maintaining wellbeing.

Ask yourself: how would a well honed sleep routine improve my life, well being and ability to realize the life I...


Apr 6, 2022

Psychological Flexibility is a skill that generates and even breeds greater well-being.

In this episode I outline a few key components of developing psychological flexibility, which is a primary determinant of mental health

Ask yourself: how clear and aware am I of my own thoughts and emotions? What if I could observe...