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Hosted by Roxanne "Rox" Bartel, this podcast uses stories and reflection questions to support deeper thinking and exploration for listeners.

Rox walks with her clients, helping them contribute more and expand their influence, while enjoying the journey as they uncover patterns and habits that impede or inspire the future they seek. Her focus is on expanding awareness - self-awareness - and a deeper understanding of our impact in and on the world.

In 2021 she is focusing on resilience; why, how and what to do to expand it so we can make the most of the post-pandemic world we crave. 

Contact Rox for a complimentary exploratory conversation or examine her workshop on building the skills to be resilient. Links to connect are available in all show notes. 

Dec 17, 2018

This week's theme: Disputations 

 

Do you ever feel stuck in a spiral of negative emotions because of something unkind or dismissive that another says OR is it your own internal critic that's bringing you down?

Regardless of the source, these negative emotions leave your thinking foggy while clouding your ability to see options.

Today's tip: Look for the link between your belief and the consequences.  Your skill to dispute the most negative conclusions, using evidence or re-attributions or dismissal techniques will clear your path to continuous forward movement. 

Next week's QT; the Hint:  the ache for home lives in all of us...  

Connect with me on LI - LINKEDIN PROFILE.

Check out the related posts on my Instagram page including my weekly story - usually posted Wednesdays.

Listen to my Signature Story: BIG WHY STORY on my site or HERE.

Learn more about one of my signature Workshops - LINK 

Register for the FREE ASK ROX RoundTable - LINK

Learn more on my WEBSITE:  (impactbank.ca)

  1. subscribe to my newsletter on the website and you'll receive an interactive exercise helping you take stock of your stress and feelings of overwhelm.
  2. the weekly newsletter is posted on Wednesdays
  3. read the related blog post where I expand on the theme of the week - it usually goes up on my site on Fridays of the same week with links to the newsletter and podcast embedded.