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Hosted by Roxanne "Rox" Bartel, this podcast uses stories and reflection questions to support deeper thinking and exploration for listeners.

Rox walks with her clients, helping them contribute more and expand their influence, while enjoying the journey as they uncover patterns and habits that impede or inspire the future they seek. Her focus is on expanding awareness - self-awareness - and a deeper understanding of our impact in and on the world.

In 2021 she is focusing on resilience; why, how and what to do to expand it so we can make the most of the post-pandemic world we crave. 

Contact Rox for a complimentary exploratory conversation or examine her workshop on building the skills to be resilient. Links to connect are available in all show notes. 

Aug 10, 2020

Our brain is inclined to jump to conclusions. Remember: the simpler the explanation, the more accurate it usually is.
 
We will do well to react less, notice more, and put a check on our response. 
 
Podcast Tip: when we feel slighted or dismissed or corrected, and perhaps especially when we feel humiliated, a deep breath is warranted before reacting.
 
We can only make it worse if our assumptions are flawed because our feelings are bruised.
 
Walk with me to develop and nurture your emotional regulation skills.
 
I walk with my clients, to prepare for whatever the future holds. When we learn to look around corners ahead, we anticipate and respond with openness and creativity. Walk with me, take a complimentary test ride - link to register below.
 
The hint for next week:  a pandemic provides us with a text book Hobson's choice
 
 THREE WAYS TO CONNECT WITH ME 
  1. LINKEDIN - https://ca.linkedin.com/in/impactbank
  2. Listen to my Signature Story: BIG WHY STORY  - on my website
  3. Book a complimentary Exploratory Conversation  https://RoxBartel.as.me/

Subscribe to my newsletter to receive my insights in your inbox each Wednesday. Subscribe TODAY and receive my thanks in the form of the interactive exercise I mentioned in this episode AND more than 25% OFF on my resilience workshops for #COVID-19 in August.

I'm offering complimentary private 40 minute coaching conversations until October 31, 2020. 

For the rest of this week you may still find one at https://roxbartel.as.me/COVID-19

Learn more on my WEBSITE:  (impactbank.ca)