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Rox is meeting 30 to 35 year-olds where YOU are and walking with YOU to where YOU want to be.

Hosted by Roxanne "Rox" Bartel, this podcast uses stories and tips to support your thinking and exploration to help you navigate your career and life.

Contact Rox for a complimentary exploratory conversation OR Join in on one of her ASK ROX RoundTables for a spirited conversation about YOUR career. 

Aug 26, 2019

This week's theme: breaking for self regulation

I advocate for more sleep. I also encourage more frequent breaks. Some say a break is as good as a change. So before making a big change enjoy a break first.
No more new posts from me this week as I am taking a break from my regular schedule this week.
Today's tip: Take a break to improve your own self regulation. Start with a quick break every hour. Move to a meaningful one every day. After that you are ready to add a significant one each week and month. To really kick it up a notch add an inspiring and lazy annual break whether in the form of a vacation or a stay-cation. You'll be happier, healthier, wealthier and wiser. What's the down side?

Next week's QT; the Hint: What's with the addiction to fire fighting!?


  2. Listen to my Signature Story: BIG WHY STORY  - on my website
  3. Register for the next FREE ASK ROX RoundTable  or schedule a FREE Exploratory Call

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