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Well-being adds value. Is overall #well-being in short supply?

In 2022 why not make it a priority. Perhaps it will offer an advantage.

Hosted by Roxanne "Rox" Bartel, this podcast in 2022 focuses on uses stories and reflections on how we can all expand our well-being and inspire the same in others around us.

Rox walks with her clients, offering an all you need in coaching services at a flat monthly rate with the mission of expanding our individual and collective well-being.

Contact Rox for a complimentary exploratory conversation before deciding to sign up for #Well-Being Expansion. Links in every set of show notes and on Rox's LinkedIn.

Aug 26, 2019

This week's theme: breaking for self regulation

 
I advocate for more sleep. I also encourage more frequent breaks. Some say a break is as good as a change. So before making a big change enjoy a break first.
 
No more new posts from me this week as I am taking a break from my regular schedule this week.
 
Today's tip: Take a break to improve your own self regulation. Start with a quick break every hour. Move to a meaningful one every day. After that you are ready to add a significant one each week and month. To really kick it up a notch add an inspiring and lazy annual break whether in the form of a vacation or a stay-cation. You'll be happier, healthier, wealthier and wiser. What's the down side?

Next week's QT; the Hint: What's with the addiction to fire fighting!?

THREE WAYS TO CONNECT WITH ME 

  1. LINKEDIN - https://ca.linkedin.com/in/impactbank
  2. Listen to my Signature Story: BIG WHY STORY  - on my website
  3. Register for the next FREE ASK ROX RoundTable  or schedule a FREE Exploratory Call  https://RoxBartel.as.me/

Interested in trying out the interactive exercise to challenge your inner critic? Click HERE.

Learn more on my WEBSITE:  (impactbank.ca)