Jan 12, 2022
Emotions are a pesky part of being human. If you try to eliminate them from your life experience, good luck!
Emotions will not be denied. Emotions are like debt, if ignored, they will grow more difficult to manage in time.
To experience #wellbeing we do well to learn how to harness them in a healthy way.
In this episode I share a personal journey of navigating negative emotions over the past month to demonstrate an intervention for well-being.
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Additionally, check out my joint effort in the creation of a YouTube channel: Illuminate 2 Generate NEW episodes coming soon.