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Well-being adds value. Is overall #well-being in short supply?

In 2022 why not make it a priority. Perhaps it will offer an advantage.

Hosted by Roxanne "Rox" Bartel, this podcast in 2022 focuses on interventions, stories and reflections on how we can all expand our well-being and inspire the same in others around us.

Rox walks with her clients, offering an "all you could need" in coaching services at a flat monthly rate with the mission of expanding our individual and collective well-being.

Contact Rox for a complimentary exploratory conversation before deciding to sign up for #Well-Being Expansion. Links in every set of show notes and on Rox's LinkedIn.

Jan 12, 2022

Emotions are a pesky part of being human.  If you try to eliminate them from your life experience, good luck!

Emotions will not be denied. Emotions are like debt, if ignored, they will grow more difficult to manage in time.

To experience #wellbeing we do well to learn how to harness them in a healthy way.

In this episode I share a personal journey of navigating negative emotions over the past month to demonstrate an intervention for well-being. 

Walk with me: 
 
Take the GRIT Scale and see where you land.

Take the VIA strengths survey TODAY to evaluate where to focus.

Try out The BIG SIX and learn about your personality tendencies.

Book a complimentary  Exploratory Conversation

Follow or Connect with Me on LINKEDIN

Additionally, check out my joint effort in the creation of a YouTube channel: Illuminate 2 Generate NEW episodes coming soon.