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Well-being adds value. Is overall #well-being in short supply?

In 2022 why not make it a priority. Perhaps it will offer an advantage.

Hosted by Roxanne "Rox" Bartel, this podcast in 2022 focuses on interventions, stories and reflections on how we can all expand our well-being and inspire the same in others around us.

Rox walks with her clients, offering an "all you could need" in coaching services at a flat monthly rate with the mission of expanding our individual and collective well-being.

Contact Rox for a complimentary exploratory conversation before deciding to sign up for #Well-Being Expansion. Links in every set of show notes and on Rox's LinkedIn.

Jan 24, 2023

Be ready to let your hair down and soar like you are riding the wind.

FIRST get out of your head, which limits you. FIND your inner wild and enjoy the ride!

I refuse to sit where I am put and turn to stone. How about you AND what are you doing to fight this very common human trend?

AND, in this effort WHAT are you...

Jan 18, 2023


Do you have your version of a Blue Jay feather to focus you on clarity?

For WHAT are you Optimizing in 2023?

In this episode I reflect on how negative thoughts can sabotage and how we benefit from developing helpful interventions of creativity and imagination to break the limiting thinking these cognitive...

Jan 12, 2023

Flow State is a profound state of being.

A state of being that just may be key to me optimizing my clarity this year.

For WHAT are you Optimizing in 2023?

In this episode I reflect on how to use that childlike skill of engaging in mind-wandering. I did land on a few points of clarity to kick start my work this year. I...

Jan 4, 2023

"Imagination is more important than knowledge. Knowledge is limited. Imagination encircles the world."  - Albert Einstein

For WHAT are you Optimizing in 2023?

NOT, what are your goals but rather what is  the means to achieving those goals. Focus on THAT and the path to the desired outcome will appear.

I am optimizing...

Dec 16, 2022

"Curiosity has its own reason for existing."  - Albert Einstein

Who are you? How do you know? 

If you know yourself through your stories, experiences or accomplishments, is this knowledge limited to certain parts of your story or the entire being that is you?

Who we are or who we believe our self to be, determines...