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Hosted by Roxanne "Rox" Bartel, this podcast uses stories and reflection questions to support deeper thinking and exploration for listeners.

Rox walks with her clients, helping them contribute more and expand their influence, while enjoying the journey as they uncover patterns and habits that impede or inspire the future they seek. Her focus is on expanding awareness - self-awareness - and a deeper understanding of our impact in and on the world.

In 2021 she is focusing on resilience; why, how and what to do to expand it so we can make the most of the post-pandemic world we crave. 

Contact Rox for a complimentary exploratory conversation or examine her workshop on building the skills to be resilient. Links to connect are available in all show notes. 

Jul 27, 2020

Feeling stressed? It's simple, reduce debilitating effects of stress using a basic formula as a guide. I describe in this episode, to get started and those who subscribe to my newsletter get an interactive exercise to walk through the formula.
 
Podcast Tip: when we let the demands in our life overwhelm the resources...


Jul 20, 2020

'Adapt or die' took on new meaning in Spring 2020. We all were forced to adapt to the crisis that is COVID-19. There are lessons to be learned.
 
Our brain is significantly adaptable, we just need to build practices that support its capacity to learn and adapt to change.
 
Podcast Tip: knowing the value of...


Jul 13, 2020

Life is messy. This means we all need to embrace the messy elements of a career too.
 
The environment we create around us is a reflection of how we are thinking, feeling or experiencing life.
 
Podcast Tip: rather than judging our mess, dive in and find the unbalanced  emotions or thinking that is crying out from the...


Jul 6, 2020

If we fail to harness our flow state, we miss opportunities to perform at a high level.
 
The flow state is powerful and full of energy and creativity. Harnessing it ensures we have the capacity to make it work for us. 
 
 
Podcast Tip: flow is a source of creative energy when we learn how to harness it. Flow is...