Preview Mode Links will not work in preview mode

Well-being adds value. Is overall #well-being in short supply?

In 2022 why not make it a priority. Perhaps it will offer an advantage.

Hosted by Roxanne "Rox" Bartel, this podcast in 2022 focuses on uses stories and reflections on how we can all expand our well-being and inspire the same in others around us.

Rox walks with her clients, offering an all you need in coaching services at a flat monthly rate with the mission of expanding our individual and collective well-being.

Contact Rox for a complimentary exploratory conversation before deciding to sign up for #Well-Being Expansion. Links in every set of show notes and on Rox's LinkedIn.

Aug 26, 2019

This week's theme: breaking for self regulation

 
I advocate for more sleep. I also encourage more frequent breaks. Some say a break is as good as a change. So before making a big change enjoy a break first.
 
No more new posts from me this week as I am taking a break from my regular schedule this week.
 
Today's...


Aug 19, 2019

This week's theme: internal validation

 
So many of us seek validation from external sources. It has just gotten worse with the drive for "likes" and "clicks". In this week's episode I make a case for investing in the skills and knowledge that put internal validation at the center.
 

Today's tip: Beware of that moment...


Aug 12, 2019

This week's theme: vantage point

 
Being clear-eyed and focused on your unique vantage point, adds value. Trying to be all things or know all, in any situation, rather than valuing the perspectives of others and allowing them to inform yours, is foolish. Knowing the scope of your role and learning to hear from others...


Aug 5, 2019

This week's theme: self-compassion

 
Taking a break is as important as a rest. Building a variety of types of breaks in your day, week, month and year are rejuvenating and as a result will help you be more generative.
 

Today's tip: Take breaks in a variety of ways to allow you to remain sharp and focused in your...