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Well-being adds value. Is overall #well-being in short supply?

In 2022 why not make it a priority. Perhaps it will offer an advantage.

Hosted by Roxanne "Rox" Bartel, this podcast in 2022 focuses on uses stories and reflections on how we can all expand our well-being and inspire the same in others around us.

Rox walks with her clients, offering an all you need in coaching services at a flat monthly rate with the mission of expanding our individual and collective well-being.

Contact Rox for a complimentary exploratory conversation before deciding to sign up for #Well-Being Expansion. Links in every set of show notes and on Rox's LinkedIn.

Mar 30, 2022

WellBeing may be accessible when we release our need or even obsession with certainty. 

Use the fear generated by uncertainty to make you better.

In this episode I reflect on the uncertainty of our own mortality. In the time of the war in Ukraine and the continuation of the Pandemic, I consider my own mortality and...


Mar 23, 2022

Today, how would you define your feeling of well-being? 

Is it enhanced by your choice to work/be alone or with others?

If you could choose with whom and when you are engaging with others or free to work/be independent or on your own, would your feelings of well-being improve?

In this episode I reflect on the results of...


Mar 16, 2022

WellBeing is often a product of our choices and actions. 

Act, Measure and Evaluate; Adjust and Reiterate.

In this episode I share a very brief story that reminded me this week about how we benefit from asking the dumbest question when we feel overwhelmed with a problem

Ask yourself: What is the dumbest question I've...


Mar 9, 2022

WellBeing is key to both progress (success) and happiness (self-actualization).

In this episode I speak to how we may consider reflecting differently on Maslow's Hierarchy of Needs.

Ask yourself: on what is my wellbeing built and how do I grow and preserve it for myself and those around me in moments it is ...