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Well-being adds value. Is overall #well-being in short supply?

In 2022 why not make it a priority. Perhaps it will offer an advantage.

Hosted by Roxanne "Rox" Bartel, this podcast in 2022 focuses on interventions, stories and reflections on how we can all expand our well-being and inspire the same in others around us.

Rox walks with her clients, offering an "all you could need" in coaching services at a flat monthly rate with the mission of expanding our individual and collective well-being.

Contact Rox for a complimentary exploratory conversation before deciding to sign up for #Well-Being Expansion. Links in every set of show notes and on Rox's LinkedIn.

Mar 29, 2021

Practicing our capacity to act with courage ensures we are able to apply it wisely when it counts.

2021 theme: resilience
March topic: courage
Weekly Focus: courage to act
This week's question for reflection:  what is one thing I can do to sharpen my capacity to act with courage when it counts?
Links to walk...

Mar 22, 2021

The form courage takes reveals character. Are we gracious and measured in our response to aggressive or passive aggressive acts against us? 

2021 theme: resilience
March topic: courage
Weekly Focus: courage as character
This week's question for reflection: when pushed to the breaking point how will you exercise...

Mar 15, 2021

Perhaps Courage is its own reward. It reveals our character and enhances our reputation.

Perhaps the best outcomes are possible when we find a way to blend courage with humility. Vulnerability enhances and informs our strength and resilience.

2021 theme: resilience
March topic: courage
Weekly Focus: the reward or...

Mar 8, 2021

Happy International Women's Day.

As women we all do better when we are able to challenge each other AND support each other. Together a healthy dose of each makes for a better outcome.

To follow up on my focus on the courage of a bully from last week, I focus this week on how we need to be willing to stand up together...

Mar 1, 2021

We've all heard that bullies are insecure. That makes sense. Does that mean we should challenge them? They fear feeling vulnerable so that may back-fire.

In this episode I explore how the bully applies their courage with my own story of being bullied.

2021 theme: resilience
March topic: courage
Weekly Focus: a bully's...