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Well-being adds value. Is overall #well-being in short supply?

In 2022 why not make it a priority. Perhaps it will offer an advantage.

Hosted by Roxanne "Rox" Bartel, this podcast in 2022 focuses on interventions, stories and reflections on how we can all expand our well-being and inspire the same in others around us.

Rox walks with her clients, offering an "all you could need" in coaching services at a flat monthly rate with the mission of expanding our individual and collective well-being.

Contact Rox for a complimentary exploratory conversation before deciding to sign up for #Well-Being Expansion. Links in every set of show notes and on Rox's LinkedIn.

Oct 29, 2018

This week's theme: Story

 "Great Leaders are exceptional storytellers,"- Jamie Dimon, Board chair & CEO - JP Morgan Chase

Whether you are seeking to grow your influence in the workplace or the community, lean into learning more about your own signature stories. WHY? Well because they're driving your behaviours...

Oct 22, 2018

This week's theme: Attention

What draws your attention? Are you taking note AND are you taking responsibility for it? Fix your eyes where you want to go. You'll find your way to get where you want to be is far clearer when you do. 

This week's Quick Tip: Start by taking note and developing awareness of what's drawing or...

Oct 15, 2018

This week's theme: Connecting

Enhancing your self-awareness is an inward process. AND YET, in this week's theme I intend to focus on how the inner journey represents itself in the presence YOU bring to the world.

This week's Quick Tip: To be truly self-aware, check your presence. It may seem to be an...

Oct 8, 2018


"The secret to happiness is insensitivity." - Tennessee Williams

From the perspective of the insensitive person, it seems possible that the ability to avoid experiencing your own feelings may be ONE way to achieve happiness. Perhaps an empty happiness.

This week's Quick Tip: Only when attuned to your own feelings will...

Oct 1, 2018

Owning your feelings is empowering.

We often get many messages in childhood about how we may be responsible for the feelings of others. We may also learn to assign responsibility for our own feelings onto others.

Regardless of which direction the responsibility is being assigned, you have an opportunity to take personal...