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Well-being adds value. Is overall #well-being in short supply?

In 2022 why not make it a priority. Perhaps it will offer an advantage.

Hosted by Roxanne "Rox" Bartel, this podcast in 2022 focuses on uses stories and reflections on how we can all expand our well-being and inspire the same in others around us.

Rox walks with her clients, offering an all you need in coaching services at a flat monthly rate with the mission of expanding our individual and collective well-being.

Contact Rox for a complimentary exploratory conversation before deciding to sign up for #Well-Being Expansion. Links in every set of show notes and on Rox's LinkedIn.

Oct 28, 2019

My theme this week is: Finding the Lesson

The ease with which we can shift situations into lessons determines just how generative we will be. It requires practice.

Receiving feedback is one of the richest opportunities to apply this skill. We tend to refuse to hear the lesson because of the feelings of threat that...


Oct 21, 2019

This week's theme: strength is power through self-regulation

Lao Tsu reminded us that "mastering others may be strength, but mastering yourself is true power".
 
Perhaps mastering power to accomplish anything of value is available through effective deployment of strengths with the skills of self regulation.
 
Resisting...


Oct 14, 2019

This week's theme: change-back reaction

When a need or desire for change is really clear but the desired state is unclear, Newton's 3rd law of motion is more difficult to navigate.

Learn how to adapt through the process of change to land ultimately in a place you desire to be, even if it is a bit different than you...


Oct 7, 2019

This week's theme: meaningful change

Are we more motivated to change by a deep pain point or a highly desired outcome?

Baumeister's research demonstrates that everything we do is motivated by our need to belong. So which is more powerful, the threat of not belonging or the need to deeply connect with others?

Perhaps...