Preview Mode Links will not work in preview mode

Well-being adds value. Is overall #well-being in short supply?

In 2022 why not make it a priority. Perhaps it will offer an advantage.

Hosted by Roxanne "Rox" Bartel, this podcast in 2022 focuses on uses stories and reflections on how we can all expand our well-being and inspire the same in others around us.

Rox walks with her clients, offering an all you need in coaching services at a flat monthly rate with the mission of expanding our individual and collective well-being.

Contact Rox for a complimentary exploratory conversation before deciding to sign up for #Well-Being Expansion. Links in every set of show notes and on Rox's LinkedIn.

Dec 31, 2018

This week's theme: Making Meaning 

HAPPY NEW YEAR!

Making my transition to walking beside 30-35 year old's (in age OR spirit) has renewed my faith and trust in human beings. AND I tend to be a bit of a cynic. We are all searching for meaning and no group struggles more with it, in my observation, than people in this age...


Dec 24, 2018

This week's theme: Home 

Do you ever feel lost OR alone? What do you do when you feel disconnected or rocked at your foundation?

It surprised me to learn that most people feel this far more than I do AND I am committed to working with clients to help you form and build on a foundation of self-awareness.

Today's tip is...


Dec 17, 2018

This week's theme: Disputations 

 

Do you ever feel stuck in a spiral of negative emotions because of something unkind or dismissive that another says OR is it your own internal critic that's bringing you down?

Regardless of the source, these negative emotions leave your thinking foggy while clouding your ability to see...


Dec 10, 2018

This week's theme: Idealism 

Are you calculated and deliberate or hopeful and easy-going?

What if meaningful success is about generating the capacity to access the attitude that the situation calls for? 

Today's tip: When you practice a more idealistic mindset, your pragmatic brain is more capable of recognizing 

Next...


Dec 3, 2018

This week's theme: Myths 

Where do the myths you tell your self come from? What gives your myths power over the way you see your self?

The myths you've adopted, consciously or not, are powerful. They reflect who you are in the world. You own them so TEST them - your success depends on it.

This week's Quick Tip: using...