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Well-being adds value. Is overall #well-being in short supply?

In 2022 why not make it a priority. Perhaps it will offer an advantage.

Hosted by Roxanne "Rox" Bartel, this podcast in 2022 focuses on uses stories and reflections on how we can all expand our well-being and inspire the same in others around us.

Rox walks with her clients, offering an all you need in coaching services at a flat monthly rate with the mission of expanding our individual and collective well-being.

Contact Rox for a complimentary exploratory conversation before deciding to sign up for #Well-Being Expansion. Links in every set of show notes and on Rox's LinkedIn.

Jun 24, 2019

This week's theme: Self-Deception 

As Plato said, "The worst of all deceptions is self-deception”. Walk with me to where you want to be.

I walk with 30-somethings with the goal of seeking greater self awareness so success is achievable and sustainable.

Today's tip: refuse to waste  energy on self-deception. It eats up...


Jun 17, 2019

This week's theme: Weakness 

This is a theme that's perfectly aligned with my motto and the motto of my BYI System - "When you change the way you look at things, the things you look at change."

Today's tip: focus first on, and always circle back to, your strengths. Not as a way to avoid weakness but rather to help you...


Jun 10, 2019

This week's theme: Voice in the Active and Passive 

Active voice is the preferred and recommended communication. Passive voice, an art form perhaps, is very effective when appropriately applied. Depending on the circumstance, it can be a more powerful way to make a point.

However, it is more interesting and revealing to...


Jun 3, 2019

This week's theme: Inadequacy

"Shame is the most powerful master emotion. It's the fear we're not good enough." Brené Brown

Feelings of inadequacy hold you small. The best antidote is to build a feeling of empowerment, which is an inside job. 

Today's tip: The blame and shame game keeps you small and limited - like...