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Hosted by Roxanne "Rox" Bartel, this podcast uses stories and reflection questions to support deeper thinking and exploration for listeners.

Rox walks with her clients, helping them contribute more and expand their influence, while enjoying the journey as they uncover patterns and habits that impede or inspire the future they seek. Her focus is on expanding awareness - self-awareness - and a deeper understanding of our impact in and on the world.

In 2021 she is focusing on resilience; why, how and what to do to expand it so we can make the most of the post-pandemic world we crave. 

Contact Rox for a complimentary exploratory conversation or examine her workshop on building the skills to be resilient. Links to connect are available in all show notes. 

May 27, 2019

This week's theme: Boundaries

"Boundaries are the distance at which I can love you and me simultaneously." Prentis Hemphill

Boundaries are not about pushing others away, as the above quote suggests, they're  about clearly identifying what you need to increase the experience of respect and love that builds happy...


May 20, 2019

This week's theme: Joy

Joy is completely internal in a world centered on the external. Too many of us focus on getting the likes or the downloads or the views. Pure joy is experienced in the little things. Start paying attention to where you experience the purest joy.

 

Today's tip: In a world that is so externally...


May 13, 2019

This week's theme: Intensity

Intensity feels fantastic but when taken to the extreme or exercised for a prolonged period it does damage. You need space to be a continuous and life long learner. The trick is to find the right level of intensity. Performance in life and at work is tied to finding your sweet spot.

Today's...


May 6, 2019

This week's theme: Intuition

We all want to trust our intuition. Everyone seems to have a story about how they should have listened to their intuition. In this episode I share a story about when I definitely shouldn't have. The trick is to know when and when not to adhere to the little inkling in your gut.

Today's...