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Well-being adds value. Is overall #well-being in short supply?

In 2022 why not make it a priority. Perhaps it will offer an advantage.

Hosted by Roxanne "Rox" Bartel, this podcast in 2022 focuses on uses stories and reflections on how we can all expand our well-being and inspire the same in others around us.

Rox walks with her clients, offering an all you need in coaching services at a flat monthly rate with the mission of expanding our individual and collective well-being.

Contact Rox for a complimentary exploratory conversation before deciding to sign up for #Well-Being Expansion. Links in every set of show notes and on Rox's LinkedIn.

Jan 27, 2020

Stopped cold in our tracks by the walls of the box that confines our identity.

Podcast theme: Assumptions Obscure Identity

Liken your identity to an iceberg, there's a portion that sits above the surface in all its pure beauty. In the light of day, sparkling in the sunshine, an iceberg is spectacular while intimidating....


Jan 20, 2020

Podcast theme: Unstuck in Practice

Possibilities are realized only when something moves. By saying yes to movement in the story I share today, I dove into one of the most fruitful experiments of my career. The most important ingredient is the ability to see beyond a box you're in.

Podcast tip:  being stuck...


Jan 13, 2020

My theme this week is: identity in contrast

Facing the contradictory nature of our identity is powerful, offering enormous benefits. When we accept that we behave differently in different circumstances, we realize how these parts of us are always available. Furthermore, by shifting our approach in one area we may be...


Jan 6, 2020

My theme this week is: define yourself

Identity is our foundation. We may not choose our identity, but we choose the degree to which we discover its nuances and whether to develop the insights to grow in a healthy manner.

Podcast tip: being true to our self, choosing our identity and defining who we are for our self, is...