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Well-being adds value. Is overall #well-being in short supply?

In 2022 why not make it a priority. Perhaps it will offer an advantage.

Hosted by Roxanne "Rox" Bartel, this podcast in 2022 focuses on uses stories and reflections on how we can all expand our well-being and inspire the same in others around us.

Rox walks with her clients, offering an all you need in coaching services at a flat monthly rate with the mission of expanding our individual and collective well-being.

Contact Rox for a complimentary exploratory conversation before deciding to sign up for #Well-Being Expansion. Links in every set of show notes and on Rox's LinkedIn.

Aug 31, 2020

It is more comfortable to just stay at the surface. The real, meaningful work, calls us to dive deeply.
 
Take the dive and see what opens up!
 
Podcast Tip: intentionally make note of the feelings you are experiencing. When a pattern persists, refuse to bury it but rather find a way into it, to discover the lesson...


Aug 24, 2020

Who do I think I am? What stories, about me, do I tell myself and others? What stories do I allow to define me?
 
That, to which we attach our identity, often limits how we see our self and potentially how we move through the world
 
Podcast Tip: each one of us is more than the labels used to describe us. When we focus...


Aug 17, 2020

It sometimes feels like there's no choice. We are required to comply. Sometimes it makes sense. Other times, it's a reaction we have because of the effort required to make a choice.
 
This week I explore Hobson's Choice!
 
Podcast Tip: when you feel like choice has been removed or reduced reflect a bit longer to see if...


Aug 10, 2020

Our brain is inclined to jump to conclusions. Remember: the simpler the explanation, the more accurate it usually is.
 
We will do well to react less, notice more, and put a check on our response. 
 
Podcast Tip: when we feel slighted or dismissed or corrected, and perhaps especially when we feel humiliated, a deep...


Aug 3, 2020

Prepare and Thrive. Making tomorrow ours!
 
By valuing preparation we are ready to deliver high performance when it counts most. We can only rise to the occasion when the unexpected happens by preparing fully.
 
Podcast Tip: make preparation a cornerstone in everything. Over prepare and reap the rewards of the freedom...