Preview Mode Links will not work in preview mode

Well-being adds value. Is overall #well-being in short supply?

In 2022 why not make it a priority. Perhaps it will offer an advantage.

Hosted by Roxanne "Rox" Bartel, this podcast in 2022 focuses on uses stories and reflections on how we can all expand our well-being and inspire the same in others around us.

Rox walks with her clients, offering an all you need in coaching services at a flat monthly rate with the mission of expanding our individual and collective well-being.

Contact Rox for a complimentary exploratory conversation before deciding to sign up for #Well-Being Expansion. Links in every set of show notes and on Rox's LinkedIn.

Apr 29, 2019

This week's theme: Belonging

Anything and EVERYTHING anyone does is motivated by their need to belong.

Today's tip:  Knowing that we are all driven by a deeply embedded need to belong, doing the work and consciously putting the effort into challenging our own reactions, to what appears to threaten our tribe, is...


Apr 22, 2019

This week's theme: Molding

The focus this week is actually about finding the sweet spot between being a mirror or a molder. When to connect deeply and when to stand alone to bring a different voice or perspective to the conversation.

Today's tip:  to be a person of influence, one who makes an impact, you need to be able...


Apr 15, 2019

This week's theme: Fixed

This theme is not about fixing something or someone, including your self. It's about learning to recognize when you're stuck in proving mode. Build the skill to notice when you feel fixed or stuck, when you're limiting or judging yourself as a result. Choose learning mode, rather than proving...


Apr 8, 2019

This week's theme: Advice

Do you want to become more competent, confident and motivated to succeed? Well, if the answer is yes, the research is showing that the way to do this is through advice-giving. It turns out advice shared expands in the giving.

Today's tip:  Be generous in offering advice and pay attention to how...


Apr 1, 2019

This week's theme: Active Listening

Whether the skill of listening has been stolen from us by the culture we live in or we gave it away in exchange for the convenience we believe we now have, our individual and collective ability to listen for understanding is a lost art.

Today's tip:  To expand your influence, grow...