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Well-being adds value. Is overall #well-being in short supply?

In 2022 why not make it a priority. Perhaps it will offer an advantage.

Hosted by Roxanne "Rox" Bartel, this podcast in 2022 focuses on uses stories and reflections on how we can all expand our well-being and inspire the same in others around us.

Rox walks with her clients, offering an all you need in coaching services at a flat monthly rate with the mission of expanding our individual and collective well-being.

Contact Rox for a complimentary exploratory conversation before deciding to sign up for #Well-Being Expansion. Links in every set of show notes and on Rox's LinkedIn.

Aug 31, 2022

Walk with me to expand your focus on who you are being. It will make you a super-star leader or manager. 

Listen to my story about using this approach to build a new opportunity for your team/department to co-create and enhanced engagement.

In this time of the "BIG-Resignation" OR "Quiet-Quitting" leaders need to...


Aug 24, 2022

How does the decision-making of a Ukrainian refugee fleeing a Russian invasion teach us all about the benefit of blending a willingness to listen to our intuition with exercising critical thinking.

Listen to Lili's story and consider lessons for leaders here.

I close the episode with a plea to anyone who is hiring or...


Aug 17, 2022

"I think, therefore I am." Rene Descartes

Descartes suggests that thinking, as a means to process knowledge, is the core to existence. He may be right and yet, thinking about our own thinking processes may be even more important.

Meta Cognition, when properly leveraged is a key to improving our feelings of wellbeing. 


Aug 10, 2022

Why do we think we can hide behind something being systemic?

We can't.

Our systems are a reflection of us and we MUST not be complicit to the actions taken in the name of a system.

In this episode I express myself openly on the recent drama exposed in Hockey Canada in the aftermath of the revelation of the 2018 gang...