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Well-being adds value. Is overall #well-being in short supply?

In 2022 why not make it a priority. Perhaps it will offer an advantage.

Hosted by Roxanne "Rox" Bartel, this podcast in 2022 focuses on interventions, stories and reflections on how we can all expand our well-being and inspire the same in others around us.

Rox walks with her clients, offering an "all you could need" in coaching services at a flat monthly rate with the mission of expanding our individual and collective well-being.

Contact Rox for a complimentary exploratory conversation before deciding to sign up for #Well-Being Expansion. Links in every set of show notes and on Rox's LinkedIn.

Mar 25, 2019

This week's theme: Patterns

Are we all simply creatures of habit or are we better than that?

Let's get better acquainted. Connect with me on LInkedIn (link below) and let's chat about how to "flip the script" or "get a grip" with patterns that impact your career.

Today's tip:  Patterns form over time, without you likely...

Mar 18, 2019

This week's theme: Consistency

Of course there are benefits to finding and even seeking consistency. It may be, as Ralph Waldo Emerson suggests in his essay, Self Reliance, that "foolish consistency is the hobgoblin of little minds".

Today's tip:  Broaden your mind by first learning to recognize and reject foolish...

Mar 11, 2019

This week's theme: Deference

Deference is often described as respectful submission to authority. How much is it really about respect though?

Today's tip: First and foremost you owe allegiance to yourself. Show respect for others while being your own best advocate. To be who you are and to live your destiny means you...

Mar 4, 2019

This week's theme: Precepts

A precept is a standard you set for yourself. By establishing and clearly envisioning what it looks like behaviourally, you are living the principles of self-regulation.

Today's tip: being who you want to be isn't as easy as you may think. You can Make it a bit easier by setting a few key...